A couple of my favourite smoothie recipes:
Mango Chilli Smoothie
A crazy concoction but incredibly tasty: this cool, slightly sweet, fresh tasting with just a hint of chilli heat. The ingredients list might look like a dog’s dinner but trust me, it’s the cat’s pyjamas.
Ingredients:
- 1/2 ripe mango
- 1/3 cucumber
- 1 ripe medium pear
- 1 large handful fresh spinach
- 1/2 chunk fresh ginger
- 1 fresh bird’s eye chilli
- 1/2 tsp cinnamon
- 2-3 ice cubes
- water as desired
Green Goodness Smoothie
This is my favorite breakfast at the moment. Simple, healthful and delicious. I make mine extra thick so it’s basically ice cream. Yum.
Ingredients
- 1 banana, frozen
- 1 ripe pear
- Small chunk of fresh ginger, peeled
- Handful spinach or other dark leafy greens
- Small handful raisins or 2-3 prunes
- 3/4 – 1cup soy or regular milk
- 3/4tsp ground cinnamon
Not least my nearly-award-winning Un-beet-able Breakfast Smoothie
A fabulously thick, creamy, bright pink, gently sweet drink chock full of goodness. Try it at home!
Ingredients
1 medium apple
1 medium banana
1/2 small avocado
1/2 small raw beet
8-9oz unsweetened non-dairy milk
1tsp maple syrup
1/2tsp cinnamon
Sweet-tart Cacao Smoothie
Ingredients
1 medium banana, frozen
2 small purple plums
1 medium ripe bear
1/2 inch chunk fresh ginger
1tsp maca powder
1/2tsp cinnamon
1 1/2tsp cacao powder
Water and/or non-dairy milk
Melon, Pear & Orange Refresher
Ingredients
1/2 Galia melon
1 ripe pear
1/2 beetroot (cooked)
large handful round head lettuce
1 orange, juiced
1/2 inch chunk fresh ginger
200ml almond or rice milk
Ice