Best Vegan Food – InSpiral Review

Brown paper packages are exciting and a little mysterious, redolent of old-fashioned gifts shipped by post. The neat, brown bags lining the shelves of InSpiral Café in Camden, with their tantalising labels and peek-a-boo windows, are especially reminiscent of presents because you can’t tell by looking quite what to expect of the contents. What on earth are “Reishi Crackits”? How do I approach “Raw Superfood Granola”? And isn’t “baobab” as in “Baobab and Onion raw dehydrated kale chips” a bulbous-looking tree?

Fortunately the best way to tackle these questions is to yield to my childlike urge to rip into the (biodegradable, sustainably produced) brown wrapping and devour the contents. Reishi is a mushroom, by the way, and such a potent immune-booster that hospitals give it to HIV and cancer patients. Crackits are InSpiral’s wholefood alternative to grain-based crackers. Made with almonds, a blend of seeds including sunflower, flax and chia, vegetables (carrot, courgette, onion) and seasonings they are dehydrated into satisfyingly nutty, crunchy sheets that are compulsively munchable. I crumble some over salad to add texture; they are equally delicious as the base for an open-faced Crackit sandwich of avocado and tomato slathered with tahini and a sprinkling of chilli flakes.

The kale chips are even more addictive. Neither baked nor fried, these dehydrated crisps are manna for anyone with a savoury tooth – and yummy enough to make me consider buying a food dehydrator and attempting a DIY version. They come in four flavours, each with a distinctive superfood twist. I try “Baobab and Onion” which is satisfyingly onion-y and provides a hit of calcium, iron and antioxidants; “Cheesie Purple Corn” offers all the umami deliciousness of cheese without having ever been near a cow.

Raw Superfood Granola is also a better-than-the-real-thing experience. I scoffed a bag of the “Chocolatey” flavour (there is also “Loveberry”, featuring raspberries, strawberries and gojiberries; and “Banana Greeny” which combines bananas with spirulina and wheatgrass) almost without pause. It is tasty with (non-dairy) milk but really, too delicious to be a mere cereal. I like it crumbled it over frozen smoothies or sprinkled on fruit salad. Straight out of the bag, it is a satisfying alternative to an afternoon dip in the biscuit tin.

One thing I note is the absence of “nutrition information” on the bags. With their abundance of seeds, nuts and protein-rich grains the granola and Crackits are not “low calorie”. But they remind me that calorie counting was invented after we started eating processed rubbish. When people ate simply and out of necessity, food was appreciated as a source of energy and vitality, not viewed as an enemy. The real gift in the brown paper wrappers is that InSpiral goodies make it easy and pleasurable to think of food in a more natural, wholesome way.

Browse and purchase a full range of InSpiral products – including superfoods, raw chocolate truffles and herbal elixirs – at their website.

InSpiral Café review

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